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Thursday, October 30, 2014
Monday, October 27, 2014
Sunday, October 26, 2014
"Now I remember why I drew as a kid. It was so relaxing. I never considered myself an artist with natural talent, but I loved how drawing and coloring made me feel great!" -Denisse, San Francisco
via Instagram http://instagram.com/p/uoAAyPlHy9/
Wednesday, October 22, 2014
Tuesday, October 21, 2014
Sunday, October 19, 2014
Thursday, October 16, 2014
This is the beginning of sketchbook #5!!! So exciting that I've been doing Something's Sketchy for almost a year. Thank you everyone who participated and those who follow. Spread the word. #somethingssketchy #art #arttherapy #follow #dayofthedead #spreadtheword #thankyou
via Instagram http://ift.tt/1piBCUP
"A year ago I was in rehab and we were asked to draw a tree and I was so messed up that I couldn't draw one. So I wanted to give it a go now. I also think that it symbolizes a new start. I missed out on months of my one-year-old's life. So now that I get to spend time with him, I love taking advantage of every moment." -Jasmine, volunteering @RedCross for community service hours because of a #DUI #treedrawing #rehab #somessedup #art #arttherapy #hotmess #newstart
via Instagram http://ift.tt/1vjtZmO
Wednesday, October 15, 2014
Wednesday, October 8, 2014
This is a two step project: 1. Paint wavy bands of color. This can be soothing and it is making bilateral brain connections. 2. When paint is dry, write positive things about yourself with permanent marker. #positivepsychology #painting #strong #goodfood #icanlearn #icanshare #art #arttherapy
via Instagram http://ift.tt/1sgDylw
Tuesday, October 7, 2014
I made this today. Just strips of paper glued together at an angle. New research shows that repetitive and creative behavior can reduce anxiety. (Coming soon: a new 3 Minute Art Therapy podcast showing this process) #paperandglue #craft #art #arttherapy #podcast #reduceanxiety #anxiety
via Instagram http://instagram.com/p/t3GwKuFH_j/
Friday, October 3, 2014
Thursday, October 2, 2014
What a fun project! I used a white plastic mask and @Sharpie markers. #sharpie #mask #Halloween #funproject #art #arttherapy
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Wednesday, October 1, 2014
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