“Why should I make art? How is this even helping me?” In my 25+ years as a Board Certified Art Therapist I have heard this a million times. And so, I present - 5 Ways Art Therapy Improves Your Life 1. Making art stimulates your brain in new ways. 2. Making art gives you temporary distraction from the stressful $h*t in your life. 3. Making art provides you with a different language to explore your inner most feeling, fears and fantasies. 4. Making art helps you tolerate feelings of frustration and disappointment when the project is not looking the way you intended. 5. Making art can boost your self esteem when the project is looking the way you intended. Along these lines, I am finalizing a very exciting new project that I will be announcing soon. The picture is a clue! 🧐 STAY TUNED! . . . #arttherapy #art #psychology #selfimprovement #selfhelp #anxiety #depression #stress #therapy #artsupplies #crayola #mentalhealth #color

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Our first ride as a team, 40 miles, although we are missing the rest of our crew. Can you figure out what is wrong with this picture?

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A mural that I painted in 2007 at my children’s elementary school. 6 feet high by 60 feet long. Fun to see it after all these years. #mural #arttherapy #alltheseyears #paintingwithkids #calabasas #elementaryschool #community

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Picasso Self Portraits To encourages us to look at our life situations from more than one angle - our healthy side and our unhealthy side. #arttherapy #Picasso #cubism #oilpastels #Sharpie #healthyself #unhealthy #addiction #anxiety #depression #perspective #change #newme #drawing #portrait #selfportrait #balance #art #Pentel

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Just for this holiday weekend, try telling yourself “I AM WILLING TO LET GO I release others to experience whatever is meaningful to them, and I am free to create that which is meaningful to me” Who are you thinking about? Who comes to mind? And how does this change your attitude? #arttherapy #attitude #painting #release #meaningful #holidayweekend #labordayweekend #breathe #letgo #watercolorpainting

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