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Tuesday, December 31, 2019
Monday, December 30, 2019
Being in nature always makes me feel small in a good way. What changes your mood and puts things in perspective for you? #nature #love #art #arttherapy #mypeople #spirits #mood #feelingsad #perception #snowonthemountains #enchantedforest #botanicalgardens #arboretum
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Sunday, December 29, 2019
“Color is a reality that acts on the human with the same intensity as cold, heat and sound”. A chromatic light environment by Carlos Cruz-Diez #color #colortherapy #art #museum #arttherapy #intensity #mood #humanexperience #perception #cruzdiez #losangeles #losangelesart #chromatic #light
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Friday, December 20, 2019
Tuesday, November 26, 2019
I'm going to start referring to these as "gender neutral boxes" #genderneutral #usps #male #female #mail #jokingnotjoking
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Tuesday, October 29, 2019
LAX in the upsidedown. Kudos for your Halloween spirit, Southwest! Headed to Sacramento to present a live lecture on Art Therapy, addictions, anxiety and chronic pain. @flylaxairport @southwestair #upsidedown #halloween #addiction #chronicpain #anxiety #arttherapy #strangerthings
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Thursday, October 24, 2019
Bay Area mental health/medical professionals seeking CEUs, I'll be in your area at the end of this month. Topic is "Art Therapy Interventions for Anxiety, Chronic Pain and Addictions", and registration info is at hayesarttherapy.com. Hope to see you there. #arttherapy #art #CEU #health #mentalhealth #bayarea #sanfrancisco #walnutcreek #sacramento #addiction #anxiety
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Wednesday, October 2, 2019
Monday, September 30, 2019
Saturday, September 28, 2019
Friday, September 27, 2019
Watching the turtles at sunset #sunset #turtles #haleiwa #oahu #northshore #meandmylove
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Saturday, September 21, 2019
Monday, September 9, 2019
Sunday, August 18, 2019
Saturday, August 17, 2019
With All My Love for the Tulips by Yayoi Kusama #yayoikusama #masonictemple #museumday
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Tuesday, August 13, 2019
Sunday, August 11, 2019
Fake smile vs Genuine smile: Scientists have known for a long time that emotions are accompanied by numerous changes in the body, from elevation in the heart rate to flexion of the zygomatic major muscle (i.e. smiling). However, we’ve come to understand more recently that it’s a two way street. Your brain actually pays attention to what your body is doing, and it affects your emotions. This was first called the “facial feedback hypothesis”, but it applies to more than just muscles of the face. The good news is that while it’s sometimes hard to control our emotions, it’s much easier to control our muscles. Facial feedback works because the brain senses the flexion of certain facial muscles (like the zygomatic major, which is required to smile) and interprets it as “Oh I must be happy about something.” Similarly, if that muscle isn’t flexed then your brain thinks, “Oh, I must not be happy”. In addition to the direct neural feedback, in the real world you also get the added advantage of social feedback. Smiles are infectious. So even if you don’t feel much happier, the people around you are more likely to smile, and that can improve your mood as well. I challenge you to make an effort to smile at least 5 times today - at strangers, at someone you care about, and when you are looking in the mirror at yourself! You’ll feel better. #smile #neuroplasticity #lookinthemirror #challenge #improveyourmood #feelbetter
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Wednesday, August 7, 2019
Classic Tucson. Thanks for hosting me in your funky town - I’m lecturing on Art Therapy with Kids. @PESIinc #pesiseminar #tucson #arttherapy
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Thursday, July 25, 2019
Sometimes things look messy. But with patience, focus and persistence, the beauty emerges. #arttherapy #patience #focus #persistence #beauty
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Wednesday, July 24, 2019
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