"You said you couldn't draw, but you did. How do you feel?" -me "I feel energized and motivated to continue my education. Maybe in Art Therapy." -Ronit in Queens, NY #education #motivation #icantdraw #art #arttherapy #fear

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"Whatever I do today is important. Because I am exchanging one day of my life for that moment. It took 7hrs to let go of the words, so that I could draw. But then even better words came." -anonymous. Says the Instagram is "missinternational10802" but that does not seem to exists. Sorry I can not tag you. Thank you for drawing in NYC, NY

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"I see you" -Sandra, Studio City, CA #art #arttherapy #harrypotter

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"Meditation is very important to me. Balance is essential." -Darwin, Queens, NY #meditation #balance #sunset #ocean #art #arttherapy #crayons

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"This is my cat, Passim, the love of my life. ❤️ -Penny in #NYC #cat #mycat #love #art #arttherapy #drawing

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"So many different perspectives. My view of the world changes depending on the angle." -Dianna on Long Island #perspective #reframing #art #arttherapy #drawing @Crayola

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"I'm planting the seeds to grow." -Kathy in Long Island, NY #art #arttherapy #grow #seeds

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"I want to be younger and to paint outside more." -Rae, an attendee at my workshop on #anxiety and #arttherapy in #LongIsland "One out of two ain't bad." -me @CCEdu #paint #drawing

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Keeping myself entertained on the flight from #LAX to #JFK. (I love @VirginAmerica). Freedom or Running out of time? #youdecide #yolo #freeedom #madewithpaper

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"There is no stress. Just stressful thoughts...Which we have the power to change. Pamela taught me that. Thank you for sharing." -Ailson, Long Beach, CA #stress #anxiety #powertochange #art #arttherapy #drawing #light

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"I'm going to draw some Easter daffodils. I haven't drawn in so long. It really feels good." -Tracy, drinking champaign, hanging at a pool party on Easter Sunday. #poppinchampaign #poolparty #easter #daffodils #art #arttherapy #drawing #feelsgood

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My Easter drawing for you! #madewithpaper #easter #bunny #drawing #art #arttherapy

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Yesterday, this was across the street. Last night, Aaron Paul was in my dream. #Coincidence? #BreakingBad #Subconscious #dreams #aaronpaul

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"We have been best friends for over 12 years." -Alyssa and Juliana @TheCoffeeBean "I have always loved #dolphins. They remind me of a close family friend who passed away." -Juliana, studies #Kinesiology @CSUNorthridge "I was going to draw a house but this is what came out." -Alyssa is an #architecture intern in Santa Barbara #art #arttherapy #drawing #bestfriends

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"Look what I made!" - Natalie, 5 year old at the park "What did you make?" "A funny girl with pink hair." #pinkhair #funnygirl #drawing #arttherapy #crayola @Crayola #lookwhatimade

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"I'm just #playing and having #fun ." -Julie, #StudioCity #CA #arttherapy #crayons #Crayola

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"In 1990, George Bush senior said, "Let the walls of discrimination come tumbling down." More than two decades later, after the signing of the ADA (Americans with Disabilities Act), the walls still exist and persist!! Maybe in two more decades, it won't." -Tess, a Marriage and Family Therapist in Pasadena #ADA #Disabilities #GeorgeBush #discrimination #arttherapy #progress #wheelchair #AmericansWithDisabilitiesAct #mft

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"I really want an #iPhone but my #patents think I won't be #appropriate with it." -Kayla, 6th grader at the park #inappropriate #drawing #arttherapy #sexting #socialmedia

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"This is my most favorite doodle since I was 8 years old. I used colors sometimes. Other times I use a black pen and make different shapes." -Pamela Hayes, Pasadena. This woman has the same name as me, and every once in awhile I receive a mistaken identity business call. #mistakenidentity #identity #colors #doodle #art #arttherapy #doppelgänger

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My patio looks like a giant Matzo. Happy Passover #pesach #matzo #passover #arttherapy

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"I try to take whatever I think is a failure to motivate myself." -Silvia was attending my lecture "Art Therapy for Anxiety" @CCEdu @HiltonPasadena #art #arttherapy #anxiety #failure #motivation #drawing #snail

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"I want to have more peace in my life. I envision myself traveling both downstream and upstream, at the same time, on a peaceful river." -Imelda, San Bernadino, CA #art #arttherapy #river #peace #life #downstream #visualize #traveling

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"I want to have more peace in my life. I envision myself traveling both downstream and upstream, at the same time, on a peaceful river." -Imelda, San Bernadino, CA #art #arttherapy #river #peace #life #downstream #visualize #traveling

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"My husband and I cannot have children. There are other families with children, and then there is me and my husband, with no children , and an empty cradle." - Donice, #Pasadena #childless #family #art #arttherapy #stickperson

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"This is a picture that I made with a client of mine to help him defeat #anxiety. It was very #empowering for him AND for me." -Laurie, #MFT in San Bernadino "What is the boy I'm the picture doing?" -me "He is swinging a bat and saying 'I can do it!' And anxiety is saying 'I better go! He got stronger!'" #art #arttherapy #worry #fear #insecurities #negativethoughts

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"This is desert life." -Rosario, San Bernadino, CA #art #arttherapy #desert #drawing #life

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"I'm titling this "House.Tree.Girl"" -Catherine, a school #psychologist, a #friend, a #teacher, a #mom, a #wife and a Lover of #God #art #arttherapy #drawing #housetreeperson

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"...And now for something completely different." -Sam @FutureTrack @LabBrewing "Is that a #MontyPython reference?" -Me "Yes. If you look closely you will see many things...it says #Aerosmith, because that's what I used to draw on my notebook in middle school. There is the never-ending staircase." "Like the artist #MCEscher ?" "Yes. And you might think that is a lightbulb, but it's really a woman putting on a girdle." #ifyousayso #lightbulb #art #arttherapy

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"This is my friend and running partner, Wendy. She is going to run in the Boston Marathon in a few weeks, because she was there last year during the bombing." -Abby, @FutureTrack #runandpub night @LabBrewing #BostonStrong #BostonMarathon #art #arttherapy #drawing #running

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"Is this your safe place?" -Me "This is my reality AND my safe place." -Bill, owner of @FutureTrack #running store "You are a very lucky man." #art #arttherapy #palmtrees #sailing #drawing

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"My husband and I just moved here from Florida two days ago. He got a job as the GM @CLMLuxury MotorCars. I'm randomly driving around and getting lost and unlost to learn this area. You are the first person that I have met, and it's so great because I love to draw. I wish we had more time." -Natalis, a #PersonalTrainer starting over in #Calabasas #art #arttherapy #drawing #portrait #face #lamborghini #porsche #astonmartin #startingover

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My painting. Another fun night @PaintNiteLA @CoralTreeCafe. I'm thinking I may repaint this multiple times as different seasons. #painting #seasons #fun #art #arttherapy

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"I was inspired by the bracelet wraps that we made, but for some reason I just started drawing roses." -Dena, at The Bead Lounge, helped me fix my bracelet and create an amazing silk boot wrap. #silkwraps #bracelet #roses #drawing #art #arttherapy #stevemadden @SteveMadden

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