Pineapple Painting: This process allows the opportunity to follow directions, tolerate frustration when its not perfect, and try something outside of your comfort zone. Metaphor for life: Ask for help when needed, don’t give up and to go back and fix your mistakes. #instart #pineapple #arttherapy #painting #selfcare #mistakes #dontgiveup #acceptance #askforhelp #anxiety #sobriety @prominencetreatment

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